If you’re looking for a high-protein breakfast that’s effortless, nutrient-dense, and actually tastes amazing, these Berry + Mineral Overnight Oats are it. Creamy like cheesecake, naturally sweet from fiber-rich berries, and powered with protein plus Trace Mineral Drops for an added mineral boost — this is the kind of meal that fuels your morning without slowing you down. Prep it in five minutes, let it sit overnight, and wake up to a balanced breakfast with
~30g of protein and serious staying power.
Prep time: 5 mins | Set time: 4+ hours (or overnight) | Protein: ~30g | Fiber: ~12g
Ingredients
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½ cup Rolled oats (old-fashioned, not instant)
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½ cup Non-fat Greek yogurt (for that thick, cheesecake-like texture)
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¾ cup Unsweetened almond milk (or milk of choice)
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1 scoop Vanilla or Unflavored protein powder
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1 tbsp Chia seeds (the fiber powerhouse!)
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15–20 drops Trace Mineral Drops
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½ cup Raspberries or Blackberries (these have the highest fiber content of all berries)
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1 tsp nut butter (for healthy fats)
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Optional: A pinch of cinnamon and a splash of monk fruit or honey if you like it sweeter.
Instructions
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The Base: In a glass jar (like a wide-mouth Mason jar), whisk together the milk, Greek yogurt, and protein powder until smooth.
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Mineral Mix: Add the Trace Mineral Drops directly into the liquid base and stir. This ensures they are fully integrated before the oats soak up the moisture.
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Add Bulk: Stir in the rolled oats, chia seeds, and cinnamon. Make sure the chia seeds are well-distributed so they don't clump.
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Layer or Fold: Gently fold in half of your berries, smashing a few to release their natural juices into the oats.
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Chill: Seal the jar and refrigerate for at least 4 hours, though overnight is best for the creamy texture.
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Topping: Right before serving, top with the remaining berries and a drizzle of almond butter.
(Note, I made 4 servings in the video as meal prep, but this recipe is for 1 serving)
