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Magnesium and Blood Pressure: An Important Cardiovascular Consequence of Magnesium Deficiency

Magnesium and Blood Pressure: An Important Cardiovascular Consequence of Magnesium Deficiency

By Chris D. Meletis, N.D. Magnesium is a critical mineral involved in many aspects of health. It was once thought to be a cofactor for about 300 regulatory enzymes in the body, but current data lis...

Is Eating Liver Good for You?

Is Eating Liver Good for You?

By Chris D. Meletis, N.D. If you are trying to eat healthy, chances are good you’re going to reach for fruits or vegetables. It probably never occurred to you that eating a slice of beef liver is a...

Biotin & Collagen: The Secret to Healthy Hair, Skin, and Nails

Biotin & Collagen: The Secret to Healthy Hair, Skin, and Nails

By Chris D. Meletis, N.D. No matter your age, you probably feel most self-confident when you look your best. Two nutrients that can help with that goal are biotin and collagen. They contribute to t...


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