Thanksgiving Detox: Supplements to Help You Recover After the Big Day
As the vibrant leaves of fall give way to the cozy charm of Thanksgiving, it's hard not to get swept up in the spirit of feasting and family. This cherished holiday often brings with it a bounty o...
The Surprising Nutrition in Thanksgiving Classics
As the leaves turn golden and the air carries a crisp whisper of autumn, our thoughts inevitably drift to the warmth of Thanksgiving—a time for gratitude, family, and of course, a bountiful feast. ...
Your 2023 Gift Guide to Better Health
As the holiday jingles start to play and the festive cheer envelops us, we’re reminded that the best gifts are those that nurture health and vitality. This guide is perfectly timed for the holiday ...
Don't Let Halloween Candy Deplete Your Magnesium Levels
Halloween is just around the corner, and that means spooky costumes, jack-o'-lanterns, and of course, an abundance of sweet treats. For health-conscious moms, it can be a real challenge to balance ...
Why Fall is the Best Time to Strengthen Your Immunity
As the leaves begin to change and the crisp air of autumn surrounds us, there's a natural inclination to cozy up, sip on warm beverages, and prepare for the colder months ahead. But beyond the beau...
Is Magnesium Glycinate the Best Form of Magnesium for You?
Chris D. Meletis, N.D. Magnesium is an essential mineral that has many important roles in health. It can support healthy blood pressure, keep bones healthy, improve mood and feelings of well-being,...
It's Non-GMO Month: Here's What You Need To Know
Celebrate Non-GMO Month The month of October is Non-GMO Month, let's explore the world of non-GMO foods and supplements and understand why they are essential for our health and the environment. The...
Essential Minerals for Dogs: Why your Furry Friend Thrives on these Nutrients
By Chris D. Meletis, N.D. We want the best for our pet dogs, just as we would for any other member of our family. In the same way we may take a multi-mineral supplement to prevent nutrient deficien...
Back to School Health Tips: Nutrition, Exercise, and Sleep
It's that time of year again—backpacks, school buses, and the smell of freshly sharpened pencils filling the air. As our little ones head back to school, their health remains our top priority. We a...
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