There’s something about strawberries and cream that instantly feels like summer. Refreshing, indulgent, and just a little nostalgic. This Strawberry Glaze Mineral Smoothie takes that classic flavor combination and gives it a nourishing upgrade with protein, hydrating minerals, and a thick, silky texture that tastes more like dessert than a wellness drink.
Swirled with a vibrant homemade strawberry glaze and finished with creamy coconut “clouds,” this smoothie is as beautiful as it is functional. Whether you need a post-workout recovery boost, a mineral-rich afternoon pick-me-up, or a healthier way to satisfy your sweet tooth, this blend delivers the perfect balance of flavor, hydration, and feel-good ingredients in every sip.
The Strawberry Glaze
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5 fresh strawberries
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Juice of 1/2 lemon
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1 tsp honey
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1 tbsp chia seeds
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2 tbsp thick coconut cream (chilled for lining your cup)
The Smoothie Base
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1/2 cup milk of choice
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2 cups frozen strawberries (Note: Add an extra 1/2 cup if you want a thicker, "scoopable" consistency)
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1/2 frozen banana
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1 scoop vanilla protein powder
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5–10 Trace Mineral Drops
Instructions
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Prep the Glaze: Blend the fresh strawberries, lemon juice, and maple syrup until smooth. Heat on stove lightly for added thickness. Set aside.
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Blend the Base: Add milk, frozen strawberries, avocado, frozen banana, protein powder, and mineral drops to a high-speed blender. Blend until thick and "soft-serve" smooth. Pro-tip: If you prefer it even thicker, add more frozen strawberries and pulse until you reach your desired texture.
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The Build: * Use a spoon to "paint" or drizzle the strawberry glaze around the inside of your glass.
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Use the back of a spoon to smudge coconut cream in 3-4 spots against the glass (this creates the "cloud" effect).
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Pour the smoothie base into the center.
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Optional: Swirl slightly with a straw to marble the colors.
