Craving something that tastes like fall but still fits into your everyday wellness routine? This Pumpkin Spice Protein Chia Pudding is the perfect combination of creamy, cozy, and satisfying. Made with real pumpkin, protein powder, chia seeds, and a touch of maple syrup, it’s an easy make-ahead treat that feels indulgent without being overly complicated.
Plus, a few drops of Trace Mineral Drops add essential trace minerals to this delicious fall-inspired recipe. Prep it the night before for a quick breakfast, afternoon snack, or healthier dessert that’s ready to enjoy straight from the fridge. Top it with whipped cream and a sprinkle of cinnamon, and you’ve got pumpkin spice season in a bowl.
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk of choice
- 1/4 cup pumpkin puree
- 1 scoop protein powder (vanilla or unflavored)
- 1–2 tbsp maple syrup
- 1/2 tsp vanilla extract
- 1/2 tsp pumpkin pie spice
- 10–20 Trace Mineral Drops
- Top with whipped cream & cinnamon
Instructions
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Combine everything: Add the milk, pumpkin puree, protein powder, maple syrup, vanilla extract, pumpkin pie spice, 10–20 Trace Mineral Drops, and chia seeds into a jar or bowl.
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Whisk & chill: Whisk thoroughly until smooth, cover, and throw it in the fridge for at least 2 hours (or overnight) until thick and set.
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Serve: Top with a dollop of whipped cream and a dusting of cinnamon.
