Our sleep can be a delicate thing. It's liable to be interrupted by many different factors, and one change in your usual routine can be enough to disrupt it. One of the things that you might find is a significant factor in how well you sleep is stress. Stress affects our lives in many ways, including making it more difficult to fall asleep, sleep well and stay asleep. By dealing with stress, we can help to make sure we get quality sleep, which is important for both physical and mental health. Feeling less stressed helps us to sleep better, and sleeping better can help us to deal with stress.
But what exactly does stress do to our sleep, and why?
What Links Stress and Sleep?
Stress may affect your sleep in multiple different ways. One of the common effects that stress has on sleep is causing insomnia. People who are feeling highly stressed may struggle to fall asleep because they are preoccupied with thinking about the stressful things in their life.
You might be familiar with the feeling of lying in bed and worrying about your job, money, family, or other things that might currently be stressing you out. Although you want to go to sleep, you can't get your mind off these subjects, which prevent you from falling into a restful and peaceful sleep. If you do manage to fall asleep, you could find yourself waking up more or feeling like you're not getting quality sleep.
Not sleeping well can cause further problems for you. A chronic lack of sleep can decrease your metabolism and lead to endocrine dysfunction. Feeling constantly tired can take its toll on you too, making it difficult for you to focus, regulate your emotions, and deal with the stress that you feel day-to-day.
How Can Dealing with Stress Help You Sleep?
If stress can make it more difficult for you to sleep, dealing with stress can help you to get better sleep. By dealing with stress, you can make it easier to fall asleep and stay asleep.
There are many different things you can do if you want to feel less stressed so that you can sleep better. Many things can cause you to feel stressed, but you can also choose to make changes in different areas of your life to allow yourself to relax and deal with stress in a healthy way.
To deal with stress, you can remove stressful things from your life, find healthier ways to deal with them so they cause less stress, and use ways to relax and unwind so you can let go of stress.
Several factors in your life can affect your stress levels, including your diet. If you're not getting the nutrients that you need, it could affect the ability of your mind and body to deal with stress. One of the key minerals that your brain needs to help you cope with stress is magnesium and if you're not getting enough of it, you could be more vulnerable to stress. Taking a magnesium supplement like our Stress-X Magnesium Powder can help you to relax and unwind. Magnesium could help to lower your blood pressure, another way that it might help you to deal with stress.
There are plenty of other ways to deal with stress in addition to improving your diet and intake of important vitamins and minerals. Yoga, meditation, and other relaxing activities are popular ways to unwind and let go of stress. Many people enjoy a morning or evening yoga or meditation session. These activities can teach you skills that help to prevent stress from building up too, such as breathing techniques and mindfulness.
Good sleep hygiene can help you to reduce stress at the end of the day. When it's time to go to bed, a good bedtime routine will help you to unwind. An optimal sleep environment will help you too, so try to keep your bedroom tidy and put away phones or other screens.
Stress can disrupt your sleep, putting you in a cycle where you're too stressed to sleep and stressed because you're not sleeping well. However, if stress is making it hard for you to sleep, there are things you can do about it. Taking a magnesium supplement is just one way to address any stress that you might be feeling. You can also explore the different methods of learning to relax, deal with stress, and drift off to sleep in a healthy way that leaves you well-rested.