What is Ionic Iodine Good for?

What is Ionic Iodine Good for? - Trace Minerals

In the article below you will find out what Ionic Iodine is, why it's vital for your health, as well as some of the specific benefits of taking an iodine supplement. Then we will move on to whether there are any side effects that can occur from taking Ionic Iodine, as well as who has the most to gain the most from using it. Keep reading to find out more. 

What is ionic iodine?

Ionic Iodine is a natural component of seawater. Many foods also contain Ionic Iodine including seaweed, seafood, dairy, and even some kinds of plants. Ionic Iodine differs from the regular kind when the Iodine atoms bond with other elements and form ions. This is important because the ions make it much easier for the body to absorb, improving the effectiveness. 

Why is ionic iodine important for our health?

The first reason ionic iodine important is important for our health is that it can help improve the function of our thyroid gland, which is crucial to our metabolism, growth, and development. That is why many people with thyroid conditions such as goiters, and Grave’s disease, take ionic iodine supplements. 

Indeed, if the thyroid does not get enough iodine, it can struggle to produce the necessary hormones, and this can lead to serious health issues. Although it is worth noting that too much ionic iodine can also be problematic for people with thyroid conditions. 

Additionally, Iodine has also been linked to a range of other benefits too. These include improvements in the immune system, energy levels, and an increased overall feeling of well-being too. 

What are the benefits of taking ionic iodine supplements?

The first benefit of taking ionic iodine is that it's much more easily absorbed by the body. 

Secondly, for those struggling to regulate their thyroid, ionic iodine can help, while also improving metabolism. 

Ionic iodine is also thought to be a natural detoxifier by many and so is used both to cleanse the body and to treat bacterial acne, with the added benefit that it is said to reduce inflammation as well. Although in the case of dermatitis herpetiformis iodine is not recommended as iodine treatment can make the condition worse.  

Additionally,  many people swear by ionic iodine to help boost their overall well-being including memory, cognitive function, and supporting their immune system. Helping them reach peak health and fitness in every aspect of their lives. 

How much ionic iodine do we need?

Iodine is an element that our bodies require to function in the correct way. However, the amount of ionic iodine that we require will depend on a variety of factors, including specific conditions that we are experiencing.  For example, the current recommended daily intakes (RDI) are the following: 

• 50 micrograms (mcg) for adults

• 220 mcg for pregnant women

• 290 mcg for breastfeeding women

If in doubt, consulting your doctor is always the best course of action before beginning an Ionic Iodine supplement. 

Are there any side effects of taking too much ionic iodine?

Regarded as safe when taken in the proper way, Ionic iodine, like most supplements, does have potential side effects in some cases. Particularly,  if you end up taking too much. 

The side effects that you need to look out for include abdominal pain, and gastric distress such as vomiting and diarrhea. Nausea without vomiting is also common In some cases. 

Additionally, too much ionic iodine has been linked to issues with the kidneys and the thyroid. Of course, as the latter is one of the most popular reasons to take the supplement, it is important to do so carefully and at the right dosage. To that end, it is important to consult your doctor before beginning any supplement regime. 

It's also worth noting that occasionally, Ionic iodine may negatively interact with the medications you are currently taking. Again, in particular, medications associated with thyroid conditions such as hypothyroidism can react badly to iodine, making it essential to check with your medical professional before taking them. 

Who needs to take ionic iodine supplements?

There are some people in particular that can benefit from taking ionic iodine supplements. One such group is those dealing with thyroid conditions such as goiters, and Grave's disease. 

Additionally, anyone looking to boost their immune systems, and optimize their cognitive function and wellbeing can benefit from an ionic iodine supplement. 


Ionic iodine is a form of iodine that is easily absorbed by the body. Its benefits are varied and include supporting thyroid health, boosting the immune system, and it can even be used to treat acne because of its anti-bacterial qualities. Something that means a range of people can benefit from taking it as a supplement.

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