Nutrition

If you are expecting, then you will want to do whatever you can to make sure that you are getting the right nutrients for your baby. If you want some help with that, or if you want to gain a better...

Ashwagandha is an evergreen shrub, also called winter cherry (scientific name Withania somnifera). It grows in India, the Middle East, and parts of Africa, and has grown in popularity for its many ...

Vitamin and mineral supplements come in several forms, and gummies are one of the types that many people love best. Gummies are easy to take, tasty, and provide you with the nutrients that you need...

In the article below you will find out what Ionic Iodine is, why it's vital for your health, as well as some of the specific benefits of taking an iodine supplement. Then we will move on to whether...

By Chris D. Meletis, N.D. People have used apple cider vinegar (ACV) for centuries as a home remedy—and for good reason. It contains compounds responsible for apple cider vinegar benefits. First, A...

Chris D. Meletis, N.D. You might have known that zinc is important for healthy immunity. But did you know that zinc becomes even more effective when it’s paired up with specific substances that can...

Chris D. Meletis, N.D. Leaky gut – or increased intestinal permeability, as scientists call it – is a prevalent problem in my patients. Leaky gut refers to a damaged gut barrier. The gut barrier ac...

By Chris D. Meletis, N.D. Beyond zinc, we often don’t think of minerals as acting as immune supplements. Yet, trace minerals like selenium and copper play a critical role in immunity. That’s why c...

By Chris D. Meletis, N.D. Zinc is a best friend to pretty much every system in your body. There are so many reasons your body needs this essential mineral. Your cells can’t function properly withou...