Nutrition

Chris D. Meletis, N.D. You might have known that zinc is important for healthy immunity. But did you know that zinc becomes even more effective when it’s paired up with specific substances that can...

Chris D. Meletis, N.D. Leaky gut – or increased intestinal permeability, as scientists call it – is a prevalent problem in my patients. Leaky gut refers to a damaged gut barrier. The gut barrier ac...

By Chris D. Meletis, N.D. Beyond zinc, we often don’t think of minerals as acting as immune supplements. Yet, trace minerals like selenium and copper play a critical role in immunity. That’s why c...

By Chris D. Meletis, N.D. Zinc is a best friend to pretty much every system in your body. There are so many reasons your body needs this essential mineral. Your cells can’t function properly withou...