Nutrition

As the leaves turn golden and the air carries a crisp whisper of autumn, our thoughts inevitably drift to the warmth of Thanksgiving—a time for gratitude, family, and of course, a bountiful feast. ...

Halloween is just around the corner, and that means spooky costumes, jack-o'-lanterns, and of course, an abundance of sweet treats. For health-conscious moms, it can be a real challenge to balance ...

Chris D. Meletis, N.D. Magnesium is an essential mineral that has many important roles in health. It can support healthy blood pressure, keep bones healthy, improve mood and feelings of well-being,...

Celebrate Non-GMO Month The month of October is Non-GMO Month, let's explore the world of non-GMO foods and supplements and understand why they are essential for our health and the environment. The...

By Chris D. Meletis, N.D. We want the best for our pet dogs, just as we would for any other member of our family. In the same way we may take a multi-mineral supplement to prevent nutrient deficien...

By Chris D. Meletis, N.D. If you are trying to eat healthy, chances are good you’re going to reach for fruits or vegetables. It probably never occurred to you that eating a slice of beef liver is a...

By Chris D. Meletis, N.D. No matter your age, you probably feel most self-confident when you look your best. Two nutrients that can help with that goal are biotin and collagen. They contribute to t...

By Chris D. Meletis, N.D. If you’re wondering whether children need a multivitamin, the answer is yes. Here are seven reasons, according to science, that giving your little loved ones a children’s ...

By Chris D. Meletis, N.D. There’s no doubt that people today are overfed but undernourished. According to the Centers for Disease Control, only 1 in 10 adults are eating the recommended amount of f...