Nutrition

Key Takeaways  Choosing the Right Salt: Not all salts are created equal in nutritional value; choosing natural, mineral-rich salts can better support your electrolyte balance.  Importance of El...

At Trace, we put a huge amount of faith into the power of nature. Like with the trace minerals we source from deposits formed by ancient oceans, it’s just not possible to produce these unique balan...

Discover the truth about the benefits of electrolytes. Learn how these essential minerals support hydration, muscle function, and overall health.

Chris D. Meletis, N.D. Collagen is the most abundant protein in the body, and it’s the building block of connective tissues like skin, muscles, bone, tendons, and ligaments. You need collagen for y...

As the leaves turn golden and the air carries a crisp whisper of autumn, our thoughts inevitably drift to the warmth of Thanksgiving—a time for gratitude, family, and of course, a bountiful feast. ...

Halloween is just around the corner, and that means spooky costumes, jack-o'-lanterns, and of course, an abundance of sweet treats. For health-conscious moms, it can be a real challenge to balance ...

Chris D. Meletis, N.D. Magnesium is an essential mineral that has many important roles in health. It can support healthy blood pressure, keep bones healthy, improve mood and feelings of well-being,...

Celebrate Non-GMO Month The month of October is Non-GMO Month, let's explore the world of non-GMO foods and supplements and understand why they are essential for our health and the environment. The...

By Chris D. Meletis, N.D. We want the best for our pet dogs, just as we would for any other member of our family. In the same way we may take a multi-mineral supplement to prevent nutrient deficien...