Nutrition

Minerals, the Universe, and You What are minerals anyway? Minerals are nothing more than elements—the very same elements that grace the periodic table inside a high school chemistry text book like ...

Liquid CoQ10 has become an increasingly popular food supplement in recent times and has been cited as a useful tool to help slow the aging process. As with any dietary supplement, however, it is im...

In an ideal world, you would have high energy levels all day long. But if your blood crashes periodically, that doesn’t happen.  The body uses glucose for hundreds of essential processes. Hence, wh...

Calcium is a mineral that has constantly been reiterated as vital as far back as we can remember. If you hear the word “calcium” and your thoughts immediately go to the “milk mustache” or you have ...

There are multiple different nutrients that we should make sure we have in our diets to stay healthy. Fiber is one of the most important, even if it might not seem particularly interesting. Althoug...

If you are expecting, then you will want to do whatever you can to make sure that you are getting the right nutrients for your baby. If you want some help with that, or if you want to gain a better...

Ashwagandha is an evergreen shrub, also called winter cherry (scientific name Withania somnifera). It grows in India, the Middle East, and parts of Africa, and has grown in popularity for its many ...

Vitamin and mineral supplements come in several forms, and gummies are one of the types that many people love best. Gummies are easy to take, tasty, and provide you with the nutrients that you need...

In the article below you will find out what Ionic Iodine is, why it's vital for your health, as well as some of the specific benefits of taking an iodine supplement. Then we will move on to whether...