Lifestyle

Learn effective strategies to improve and maintain proper electrolyte balance for optimal health with Trace Minerals.

Key Takeaways  Healthier Salt Alternatives: Explore various salt substitutes that offer flavors and nutritional benefits, potentially lowering health risks associated with high sodium intake.  ...

Key Takeaways  Minimally Processed Salts: Choosing minimally processed salts like Himalayan pink salt or Celtic sea salt can provide essential trace minerals and enhance your overall nutrient i...

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle Embarking on a journey towards better health and well-being doesn't always require grand gestures or life-a...

It's that time of year again—backpacks, school buses, and the smell of freshly sharpened pencils filling the air. As our little ones head back to school, their health remains our top priority. We a...

Chris D. Meletis, N.D.  Drinking enough liquids is critical for anyone, but never more so than with athletes, whether you're a weekend warrior, play professional sports, or participate in high scho...

We all know that staying healthy is a priority, especially in today’s fast-paced world. One of the keys to good health is having a robust immune system. But, before we delve into the ways to boost ...

You're probably here because you or someone you love has been affected by psoriasis. Let's start by acknowledging that psoriasis is indeed a tricky thing, often showing up uninvited and trying to s...

Imagine waking up in the morning, eager to start your day, only to be met with a frustrating sensation of stiffness and rigidity in your body. The simple task of getting out of bed becomes a strugg...