Lifestyle

Chris D. Meletis, N.D.  Drinking enough liquids is critical for anyone, but never more so than with athletes, whether you're a weekend warrior, play professional sports, or participate in high scho...

We all know that staying healthy is a priority, especially in today’s fast-paced world. One of the keys to good health is having a robust immune system. But, before we delve into the ways to boost ...

You're probably here because you or someone you love has been affected by psoriasis. Let's start by acknowledging that psoriasis is indeed a tricky thing, often showing up uninvited and trying to s...

Imagine waking up in the morning, eager to start your day, only to be met with a frustrating sensation of stiffness and rigidity in your body. The simple task of getting out of bed becomes a strugg...

Do you struggle to sleep at night? Perhaps your sleep feels really disrupted, or you wake in the morning feeling more tired than when you closed your eyes the night before. It’s a common problem, w...

By Dr. Chris Meletis N. D. An increasingly large amount of disease today may be attributable to deficiencies in the supply of trace minerals in our diets.1 How can this be the case when the availab...

Our body is 70% water, and we need to stay hydrated to keep our body functioning at optimal performance. Dehydration takes place when we lose more fluid than we take in. It also happens when we don...

Detox is a term often associated with fad diets. However, our bodies naturally help us detox on a daily basis. Natural detoxification refers to the body's way of protecting us from and eliminating ...

Looking after our bodies and minds is essential to our health and well-being. Surveys reveal that 7 out of 10 individuals practicing self-care report increased happiness, stress relief and producti...