Lifestyle

Do you struggle to sleep at night? Perhaps your sleep feels really disrupted, or you wake in the morning feeling more tired than when you closed your eyes the night before. It’s a common problem, w...

By Dr. Chris Meletis N. D. An increasingly large amount of disease today may be attributable to deficiencies in the supply of trace minerals in our diets.1 How can this be the case when the availab...

Our body is 70% water, and we need to stay hydrated to keep our body functioning at optimal performance. Dehydration takes place when we lose more fluid than we take in. It also happens when we don...

Detox is a term often associated with fad diets. However, our bodies naturally help us detox on a daily basis. Natural detoxification refers to the body's way of protecting us from and eliminating ...

Looking after our bodies and minds is essential to our health and well-being. Surveys reveal that 7 out of 10 individuals practicing self-care report increased happiness, stress relief and producti...

Collagen is an essential building block in the skin and other parts of the body. As people age, the levels of natural collagen in their tissues go down, which can cause fine lines and wrinkles to d...

According to official CDC figures, more than 14.8 million Americans have digestive diseases, and more than 245,000 die every year from complications associated with them. As such, gut health is a t...

If you feel stressed, anxious, or depressed, have high blood pressure, or have regular muscle spasms, you could be depleting your body’s magnesium levels. Magnesium is an essential mineral in the d...

If you want to try and support your heart health, then you are not alone. So many women want to make a change for the better, but it can be difficult to do this if you do not know the steps to take...