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These supplements typically contain vitamins like C and D, minerals such as zinc, and herbs like echinacea and elderberry to support the immune system.

They provide essential nutrients and herbs that support the body's natural defense mechanisms against pathogens.

While they can't prevent a cold, they may help reduce the severity and duration of symptoms.

Most are safe, but those with autoimmune diseases or those taking immunosuppressive medication should consult a healthcare provider.

Follow the recommended dosage on the package; some are taken daily, while others are used at the onset of symptoms.

Yes, many people take them throughout the year to support their immune health, especially those prone to infections or with busy lifestyles.

Some ingredients, like zinc, can interact with antibiotics and other medications, so it's important to consult a healthcare provider.

They are generally well-tolerated, but high doses of vitamins and minerals can cause digestive upset or other mild symptoms.