Adding magnesium flakes to your bath routine can transform an ordinary soak into a rejuvenating experience. A magnesium flake bath offers a blissful retreat from the daily grind.
Here are some tips and tricks to prepare the perfect magnesium flake bath to maximize its therapeutic advantages:
Optimal Water Temperature
Start by filling your bathtub with warm water — aim for a comfortable and soothing temperature, but not too hot. The ideal temperature should allow you to quickly submerge your body without adjusting to the heat slowly. Warm water helps open the pores, making it easier for your skin to absorb the magnesium.
Dissolution Is Key
Once the tub is filled to your desired level, gradually pour the magnesium flakes into the water, stirring with your hand or foot to help them dissolve. Because magnesium flakes are highly soluble, they should dissolve relatively easily with some agitation. Ensure the flakes are thoroughly dissolved before you climb in to avoid sitting on any undissolved granules, which could be uncomfortable.
Enhance With Essential Oils
For an even more relaxing and sensory experience, consider adding a few drops of your favorite essential oils to the bath. Lavender, chamomile, or eucalyptus can complement the experience, promoting a more total relaxation and may help ease stress. Mix the oil with a carrier oil before adding it to your bath to ensure it disperses evenly throughout the water.
Soak Time For Optimum Absorption
Aim to soak in your magnesium flake bath for at least 20 to 30 minutes. This duration allows your body ample time to achieve a relaxed state. Use this time to disconnect, perhaps by meditating or simply enjoying the silence and serenity of your surroundings.
Hydrate Post-Bath
After your soak, it’s crucial to hydrate. Drink a glass of water or herbal tea to replenish lost fluids and help flush toxins from your body.
Monitor Your Body’s Response
Pay attention to how your body responds after the bath. Some people may feel more relaxed and sleep better after the warm bath, while others might notice improved skin condition or reduced muscle soreness. Adjust the frequency of your magnesium flake baths based on your body’s feedback and individual needs.
Read also:
Sources:
1. Lindsy Kass, Andrea Rosanoff, Amy Tanner, Keith Sullivan, William McAuley, and Michael Plesset. Effect of transdermal magnesium cream on serum and urinary magnesium levels in humans: A pilot study. PLoS One. 2017; 12(4): e0174817. Published online 2017 Apr 12. doi: 10.1371/journal.pone.0174817
2. Abdullah M. Al Alawi,corresponding author, Sandawana William Majoni, and Henrik Falhammar. Magnesium and Human Health: Perspectives and Research Directions. Int J Endocrinol. 2018; 2018: 9041694. Published online 2018 Apr 16. doi: 10.1155/2018/9041694
3. Ehrhardt Proksch, Hans-Peter Nissen, Markus Bremgartner, Colin Urquhart. Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. PMID: 15689218 DOI: 10.1111/j.1365-4632.2005.02079.x
4. Dinesh Chandra Damor, Jitendra Pujari, M.U Mansuri, Vijay Singh Rawat. A Comparative Study to Assess the Effectiveness of Epsom Salt with Hot Water Versus Plain Water on Pain and Functional Performance Among Arthritis Patients at Selected Hospital, Udaipur. DOI: https://doi.org/10.52403/ijhsr.20230921