No, this product contains zero calories, carbs, protein, etc. It only contains pure electrolytes.

You can add it to juice, a smoothie, or other flavored beverage or dilute it into a large amount of water and drink it over the course of the day. You can also add it to a small amount of water and drink it like a shot.

Yes, you can mix this product into recipes to fortify the electrolyte content. Mix into hot beverages or food after the heating process.

These drops help replenish essential electrolytes lost during the increased metabolic processes associated with ketogenic diets without adding carbs.

Simply add a serving of the drops to your water or beverage of choice to maintain electrolyte balance throughout the day.

Most users do not experience side effects if the drops are used as directed; however, excessive use can lead to electrolyte imbalances.

Yes, they are generally safe for daily use when taken as directed.

Consult a healthcare professional before giving them to children.

Most keto electrolyte drops are sugar-free, but check the product label to be sure.

They can be used before, during, or after exercise to maintain hydration.

You can buy them online or at stores that carry Trace Minerals products.