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Elderberry is a fruit known for its antiviral properties and high levels of antioxidants, which can help boost the immune system.

Mix it into water, juice, or a smoothie. It can be taken daily during cold and flu season for best results.

While it cannot prevent illness, it can help reduce the severity and duration of symptoms when taken at the onset of a cold or flu.

It supports the immune response by providing vitamins and antioxidants that help the body fight off viruses and infections.

It is generally safe, but excessive consumption can cause nausea, vomiting, or diarrhea due to its fiber content.

Yes, in appropriate dosages it is safe for children, and can help boost their immune systems.

Elderberry should be used with caution if you are taking diabetic medications or laxatives, and always consult a healthcare provider.

While it can be taken year-round, it's especially recommended during times of high illness transmission, like the winter months.