How Coconut Water Plays a Vital Role in Hydration

How Coconut Water Plays a Vital Role in Hydration

At Trace, we put a huge amount of faith into the power of nature. Like with the trace minerals we source from deposits formed by ancient oceans, it’s just not possible to produce these unique balances of minerals and other beneficial components by using modern processes. 


That’s one reason why we add coconut water to ZeroLyte. Coconut water is a completely natural product that helps to nourish the fruit of the coconut tree as it grows. It’s not just good for coconuts though—coconut water also has unique qualities that make it a perfect addition to your hydration routine. 

Coconut water happens to be an excellent source of electrolytes, especially potassium, calcium and magnesium. Electrolytes are involved in countless activities essential for life, including energy production, nerve transmission, muscle contractions, pH balance, fluid balance, and more.They are particularly important when it comes to hydration because they replace many of the minerals we lose when we don’t drink enough fluids.  


Though the research is limited, studies have shown that the minerals in coconut water can help with everything from bone heath to muscle function. Magnesium is particularly important, helping to regulate blood sugar, and optimizing muscle and nerve function. Coconut water also contains high levels of antioxidants which help to reduce cell damage in the body. 


Apart from all these benefits, coconut water is just a delicious, refreshing way to stay hydrated! Low in calories, it’s also incredibly versatile and can be added to almost anything you drink. Though you may not notice the flavor in your next serving of ZeroLyte, including coconut water means that you’re doing even more to improve your health and wellbeing. 

Reading next

 The Truth About The Benefits Of Electrolytes
What Is ZeroLyte Electrolyte Mix

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