Trace Your Day Blog

A high-fiber diet is beneficial for your health in a range of ways. As well as improving gastrointestinal health, it supports your body in other ways.

There are many essential nutrients that you need to take during pregnancy. They can all be found in this useful guide.

What workout supplements actually work? What ingredients should you look out for? Find out here.

Ashwagandha Gummies from Trace Minerals are a tasty way to gain health benefits from this clever herb. Key benefits include reducing stress and...

There are many boron supplement benefits to individuals with arthritis or severe menstrual cramps. Read on to find out more about boron uses and...

Put up with the pain of charley horses no more! Ever have a nasty, sharp muscle spasm in your leg that has made you hop around while wincing? Well...

How can magnesium gummies help you to improve your health? Taking them daily supplements a healthy diet and could provide some excellent benefits.

Discover the benefits of ionic iodine for your health. Ionic Iodine is a natural component of seawater. Many foods also contain Ionic Iodine...

Our sleep can be a delicate thing. It's liable to be interrupted by many different factors, and one change in your usual routine can be enough to...

People have used apple cider vinegar (ACV) for centuries as a home remedy—and for good reason. It contains compounds responsible for apple cider...

N-acetyl L-cysteine—NAC for short—is a supplement form of cysteine, a semi-essential amino acid. Supplementing with NAC boosts levels of a powerful...

You might have known that zinc is important for healthy immunity. But did you know that zinc becomes even more effective when it’s paired up with...

Leaky gut – or increased intestinal permeability, as scientists call it – is a prevalent problem in my patients. Leaky gut refers to a damaged gut...

The human body is about 60% water.1 If you lose as little as 2% of those water stores you can start experiencing dehydration symptoms. This is the...

Beyond zinc, we often don’t think of minerals as acting as immune supplements. Yet, trace minerals like selenium and copper play a critical role in...

Zinc is so important for so many different areas of health that taking a zinc supplement can promote optimal wellness. It can support the health of...